This berry flavorful smoothie gets it's rich, velvety surface from the mix of chia seeds and solidified berries.
The matcha powder includes a sweet hearty flavor and loans a large group of medical advantages including; expanded digestion, invulnerability support and helped memory.
Once in a while, I'll twofold or triple the formula and empty them into popsicle molds for a cold and smooth ice-pop alternative. #sogood
Berry Matcha Keto Smoothie
YIELD: SERVES 1
PREP TIME:5 MINUTES
COOK TIME:0 MINUTES
All out TIME:5 MINUTES
Fixings:
1 scoop vanilla protein powder (whey, plant-based or collagen)
1 tablespoon chia seeds
½ glass solidified blended berries
Bunch of spinach
1/2 glass coconut milk
1/2 glass almond milk
1 teaspoon of matcha powder (this is the one I like)
Headings:
Pop the majority of the fixings into your blender, mix until velvety. Appreciate!
Supplements per formula: Calories: 382; Total Fat: 15.6g; Saturated Fat: 7g; Cholesterol: 3mg; Carbohydrate: 23.1g; Fiber: 10.7g; Sugars: 8.1g; Protein: 32.9g
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